Women's Health
Women and Hormones
Hormonal health issues, such as polycystic ovary syndrome, PMS, fibroids, difficult menopausal and infertility are often associated with a poor diet, overweight, stress, overburdened glands and hormones. With nutritional advice you can improve your diet and learn which foods, food concentrates and botanicals are particularly beneficial for women’s glands and hormones.
For example, the sea food group, fish and seaweed are particularly high in iodine, which is needed by the thyroid. Soya, provides a good source of vegetarian protein and is also high in phyto estrogens. Cinammon, is great for weight management. It can be used as a natural sweetener and it works by mimicking the hormone insulin which balances and controls your blood sugar levels. Using a little cinnamon on your porridge or cereal every day may help with sugar cravings, as well as smoothing out energy highs and lows.
Healthy aging
Anti-aging is a hot subject and there are many products which claim to hold back the aging process. However, it is not easy knowing how true or honest these claims are. This programme teaches you simple and biologically sound nutritional recommendations based on clinical studies and research and focuses on:
- Optimal skin health and more youthful looks on the outside reflecting better health inside.
- Improving lean muscle tissue and maintaining body shape.
- The role of hormones in longevity, a healthy cardiovascular system, neurological system and skeletal system.
- Dietary fatty acids and their affect on hormonal balance.
- Inflammation and how it may be helped with nutritional therapy.
- Key recommendations on promoting healthy longevity from a lifestyle perspective.
The following women’s health conditions respond well with nutritional therapy:
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