Juicing & Raw Foods
Stepping up to a higher level of vibrancy
Why Juice and Eat Raw Foods?
Juicing is a quick, easy and highly efficient way of taking in high levels of vitamins and minerals without your body having to work hard on digestion. Nutrients get absorbed into the bloodstream within a few minutes. If you have a sensitive digestive system or just want to improve your nutritional status start juicing.
Raw, green and sprouted foods are so important because they contain extremely high levels of food enzymes which break down large food particles into smaller units for absorption. Cooking destroys enzymes, vitamins and minerals. Bloating, flatulence, gut pain, allergies and many other chronic health problems are often due to insufficient food enzymes. This is a downward spiral - lack of enzymes leads to poor absorption then malnutrition, inflammation and toxicity.
It has been well documented that heavy meat consumption is associated with a low health rating. By changing your ratio of heavy proteins, such as red meat, to chicken and fish and lots of fruit and vegetables, you health can improve dramatically.
Incorporating Juicing and Raw Foods Into Your Diet
My aim is to devise a plan that fits with your lifestyle and is effective and easy. I am passionate about raw food because of the tremendous health benefits and am keen to include this in my programmes if possible. Making a fresh glass of vegetable juice packed with vitamins and minerals and eating a raw salad every day which uses organic, uncooked and some sprouted foods will take your health to higher, better level.
The health benefits of eating more raw and juicing are tremendous. Your health can be improved by having a more alkaline blood profile, which is a an important indicator of good health.
I provide the following regarding juicing and raw foods:
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Preparation time is quick and you can be your own health farm without paying health farm prices.